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15 Cute Spring Nails and Nail Art Ideas!

Need some inspiration for your next mani? We've found nail tutorials showcasing cute spring nails and nail art ideas from some of our favorite bloggers!

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Wrap yarn around a letter made out a wood letter for a cute sign in the home! :)

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107 Everyday Uses for Coco

Chocolate tortilla recipe

When you crave something sweet and you don't know what to eat exactly, I have the solution for you - Chocolate tortilla! Did you know that you can use tortilla for sweet fillings? In fact, Mexican tortillas have a slightly sweet taste anyway and this makes them suitable for fillings other than the classics prepared with minced meat, beans or guacamole.

Chocolate tortilla - all you need to know about the recipe

Easy-to-make Smoothie for rapid weight loss

WHAT MAKES THE SMOOTHIE DIET DIFFERENT? This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.

Powerbase tennis player toy - Play tennis by yourself

SKLZ PowerBase Tennis Trainer provides a solid base for building your game. With the sturdy non-slip base and no-tangle Kinetic Cord, you get hours of dynamic practice to get your game - and your body - in shape. Practice all your strokes without needing a net, court, or practice partner. And improve your reaction time as the ball always returns to you.

Buy from amazon HERE

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• Multipurpose trainer for practicing all your tennis skills; dual-swivel connectors keep cord from tangling
• Builds quickness, hand-eye coordination, and stamina; 15-foot Kinetic Cord stretches up to 30 feet
• Sets up virtually anywhere and stores easily; cord and training balls fit into base
• No need for a ball machine or wall; rugged, non-slip rubber base for indoor and outdoor practice
• Ages 7 and up; base weighs 2.75 pounds; includes two practice tennis balls
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I`m in love with this one!

Mid-Calf Nine Points Sleeve Pleated Pullover Dress

Three colors available for sale!

If you`re interested for buy please click on the following text: Lovely dress for sale

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15 Cute Nail Art Ideas

1. Textured Chevron Tape Mani

2. Pastel Leopard Print Nails

view more on : https://www.hotbeautyhealth.com/nails/15-cute-nail-art-ideas-for-spring/

Your 10-Minute, No-Equipment, Total-Body Workout

Set a timer for 10 minutes and repeat this circuit as many times as possible without resting.

1. Reverse Lunges, 6 reps per side

Reverse lunges help strengthen your thighs and hips. They’re simple and target each leg individually for more balance and stability.

The move: Stand with your feet hip-width apart. Take a long step back — so your knees make two 90-degree angles at the bottom — and pull yourself back up with your forward leg. Start without dumbbells and advance to dumbbells or a barbell in either the back squat or front squat position.

2. Lateral Split Squats, 6 reps per side

By doing your squats side-to-side, you can build more strength in each leg than with regular squats while also targeting different muscles.

The move: Start with a very wide stance and your feet straight. Sit back into one hip and push that knee out. Repeat on the other side.

3. Pushups, 10 reps

This is the best bodyweight exercise for your upper body: It builds a strong chest, shoulders, arms and abs.

The move: Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat and don’t let your hips sag. Lower yourself and keep your elbows close to your body as you descend.

4. Hip Bridges, 10 reps

Want strong legs and a nice-looking backside? Look no further than hip bridges! They’re a simple way to strengthen your glutes and can even help release lower-back tension.

The move: Lie on the ground with your knees bent and feet flat on the floor. Drive through your heels and squeeze your glutes to push your hips up. Repeat. Do not use your lower back to pull yourself up.

5. Mountain Climbers, 30 seconds

Spike your heart rate, burn extra calories and fire up your metabolism with this great cardio exercise. It looks simple, but in just a few seconds, you’ll feel it!

The move: Get into a pushup position. Keep your core tight and run as fast as you can while driving your knees to your chest. Don’t let your hips rise; keep them at the same height as when you started.

The best treatment for forehead wrinkles

In the following article we will present some tips on how you can get rid of this problem more and more common in people over 30 years.


First of all, we must know that the most important factors that lead to their appearance are the daily stress and the exhaustion gained during the day. These two things lead to wrinkles since ages when we shouldn't think about them.
Secondly, we all know that we live in an era where botox treatments can be easily used, but they are not accessible to anyone and not everyone likes them. However, there are some natural remedies we will talk about below but from the beginning it must be understood that wrinkles do not disappear from one day to another or overnight.

So for me the most important thing that helps prevent and repair these fine lines on our foreheads is the healthy lifestyle that includes balanced nutrition and hydration. I do not consider them as trivial because most of it matters that the skin is taken care of from the inside, which brings elasticity. After you achieve this, from the outside you can apply creams and special treatments for wrinkles, accompanied by massage.

Besides some special creams made by all kinds of specialists, we must know that in the massage of the forehead we can apply citrus fruits because they are rich in vitamin C, this vitamin is very good in preventing wrinkles. The skin can be massaged either with the fruit pulp or with its peel. After application, the massage areas should be rinsed with hot water, because the fruit causes acidity.

Moreover, at the end of the article we put two other natural remedies for fighting against the lines that appear on the forehead. Massage with argan oil every night and applying at least twice a week with a mask with aloe vera and egg whites. They are rich in vitamin E, protein and restore a youthful appearance of the skin.

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3 Tips for Capturing the Holiday Season in Photos

[1] The Christmas Tree! 

Likewise with a photography, there are a few distinctive approaches to catch the sparkling feel of your Christmas tree! I want to catch the radiance of the lights, so in the photograph beneath, I picked a little opening of f/22. This makes the sunburst impact you see around every light. I adore that! Concerning my different settings, I picked an ISO of 400 to keep however much grain from showing up in my photograph as could reasonably be expected. I utilized a shade speed of 6 seconds, which required the utilization of my tripod.

[2] Sentimental Ornaments and Decorations 

After you've caught your ravishing Christmas tree, you might need to photo an adornment or improvement that has nostalgic intending to you. To guarantee the concentration goes ideal to your subject, utilize a wide gap. I get a kick out of the chance to utilize f/1.4 or f/2.8 for these sorts of shots. This will bring about a tasty bokeh impact, while isolating your subject from the foundation.

[3] The Great Outdoors! 

Keep in mind the energy you felt as a kid when you woke up in the morning to find a cover of snow outside your window? It's super enticing to remain inside where it's decent and warm, however ensure you wander outside at any rate once this season to catch the excellence of the sparkling snow.

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